Sports Massage in Exeter Tiverton and Barnstaple Devon
Sharon Reed offers a choice of Sports massage therapy myofascial release and remedial massage , to treat all types of complaints and conditions. Working in Exeter Tuesdays and Barnstaple Saturday and Near Tiverton Devon
Sports massage therapies have become one of the most important factors in many people's lives today. People are enjoying the benefits that sports massage can bring, from muscular injury, through to headaches and stress.
Sports massage is recommended, after injury, and for chronically tight muscles, and when a problem just seems to linger. It also is used for the prevention and treatment of sports injuries, and as a pre-event, post event or between event massage.
Sports massage therapy suits people of all ages and mobilities, whether a super fit regular sportsman, or a retired pensioner ......we can treat you according to your injury or complaint, whichever may be the case.Why not book a sports massage treatment with Sharon reed in Exeter,Dulverton or Barnstaple.
Sharon Reed offers Sports Massage Therapy in Exeter Tiverton area and Barnstaple, Devon.
Please note cancellation in less than 48 hours will be charged , as the appointment could have gone to another clients.
What can a sports massage do for you ask Sharon reed for advise in Exeter and Barnstaple.
A Sports massage like other forms of massage helps improve the suppleness and flexibility of muscles and joints. It improves lymph and blood circulation and assists body systems in functioning at their optimum level. Sports massage also has more specific benefits:
Speeds up the healing of damaged or overworked tissue and muscles thus reduces recovery time and allows a sports person to regain their health and performance pre-event massage stimulates the body ( in particular the muscle groups that are most important to that event ) and mind of the athlete, increase fitness capabilities and performance potential prevents future injury by identifying and treating current muscle weakness, tiredness and problem areas.
Post-event massage helps clear out waste and toxins e.g.; lactic acid from muscles, reducing stiffness and enabling a faster recovery time, than post - event rest alone. Massage helps break up adhesion's that can develop between the fascia of different muscles, thus improving muscle suppleness and mobility enables muscles and joints to heal faster after injury
improves flexibility peak performance can be reached faster, once reached, sustained over longer periods
So you don't have to be a sports person to benefit from sports massage and remedial massage.
Sports massage and deep tissue massage uses a full range of massage techniques
Call Sharon reed for massage and treatment advice, in Exeter, Devon
Tel: 07980 956 324